Example Diet & Supplements

I've had quite a few people requesting samples of what i eat during the day, how often and what supplements i'm currently taking to help me along in this transformation journey. So here's an example of a day in the life of me :)

0430: Pre-Workout: 1/2 banana, 1 scoop of protein (I useVPX Syngex whey protein- vanilla dream flavor

0630: Post-workout: is either 2 scoops of protein or 1 scoop of Cytosport Monster Amino

0800: Breakfast: 4 egg whites (prepared usually as scrambled or hard boiled), 1/2 grapefruit OR 1/2 cup cooked oatmeal sweetened with Splenda & cinnamon (sometimes i add the other 1/2 banana from preworkout to my oatmeal.

10:00: Morning snack: 1 scoop protein, 1 apple OR 1/2 cup cottage cheese mixed with 1/4 cup yogurt. and 10 almonds

1200: Lunch: 4 oz of chicken or 4 oz fish, 1 cup veggies (broccoli, asparagus, peppers or celery), 1/4 cup cooked brown rice.

1500: Afternoon snack: same as morning snack

1800: Dinner: same options as lunch. The veggies for dinner are generally sweet potatoes and asparagus.

2030: Evening snack: 1 scoop of protein OR 1/2 cup cottage cheese sweetened with cinnamon.

Supplements:

Fish Oil- 2 gel caps in the morning with breakfast, 2 gel caps with evening snack
ThermoGenII (fat burner with green tea extract & yohembe)1 cap in the morning, 1 afternoon and 1 before 4 pm
Digestive enzymes 1 capsule 3 times a day (breakfast, lunch, dinner)
Probiotics 1 capsule 3 times a day (breakfast, lunch, dinner)
Mulivitamin 1 capsule before bed.
glutamine 1 scoop in my protein once a day.

I'll post some recipes later on this week and updated pictures later this month! Happy training!